Mazda 3 since 2003
1. Operation and car maintenance
1.1. Car description
1.1.1. Dimensions and general view of the car
1.1.2. Technical characteristics
1.1.3. Identification data of the car
1.1.4. Podkapotnoye space
1.1.5. Refueling capacities of units and systems. Recommended operational materials
1.1.6. Keys, locks of doors, hatch, anticreeping system
1.1.7. Governing bodies and combination of devices
1.1.8. Information display
1.1.9. Electronic immobilizer (anticreeping system)
1.1.10. Heater, conditioner and system of ventilation of salon of the car
1.1.11. Lever of a drive of lay brake system
1.1.12. Seats
1.1.12.1. Adjustment of longitudinal provision of seats
1.1.12.2. Adjustment of an inclination of a back of a seat
1.1.12.3. Adjustment of a driver's seat on height
1.1.12.4. Adjustment of a lumbar support (a driver's seat)
1.1.12.5. Adjustment of head restraints
1.1.12.6. Electroheating of seats
1.1.12.7. Folding of a back of a back seat
1.1.12.8. Return of backs of a back seat to vertical situation
1.1.12.9. A clamp of a back of a back seat (cars with a body "sedan")
1.1.12.10. Adjustment of head restraints of back seats on height
1.1.12.11. Head restraint installation into the central passenger seat on back sitting
1.1.12.12. Armrest
1.2. System of passive safety
1.3. Car use to destination
1.4. Elimination of the malfunctions which have arisen in a way or before a start of motion
1.5. Tables
2. Engine
3. Transmission
4. Running gear
5. Steering mechanism
6. Brake system
7. Onboard electric equipment
8. Body
 








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1-1-12-5-regulirovka-podgolovnikov.html

1.1.12.5. Adjustment of head restraints

Fig. 1.120. Head restraint adjustment


To lift a head restraint, pull it up and establish on the demanded height. to lower a head restraint, press the button of a clamp and then press a head restraint down (fig. 1.120).
Adjust a head restraint so that the upper edge of a pillow of a head restraint was flush with top of an auricle of the person sitting on sitting. The upper edge of a pillow of a head restraint should not be at level of a neck of the driver at all or the passenger.

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1.1.12.4. Adjustment of a lumbar support (a driver's seat)
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1.1.12.6. Electroheating of seats